Not deadly pancakes...(cause if I ate regular ones I would end up in the emergency room)
What you will need:
- 1 and 1/2 cups of almond meal (easy to find in grocery stores)
- 2 eggs
- 1/4 cup of water
- 2 tbs of cooking oil. (I use sunflower oil)
- 1 tsp of stevia or sweetener
- 1 tsp of cinnamon (optional but I think it makes them taste delicious)
* you could also add a dash of vanilla for a little extra sweetness.
Directions:
- Mix all the ingredients together.
- Measure out 1/4 cup of batter and pour onto a a hot pan will a little butter or oil. Cook them as you would normally cook pancakes.
- Flip them when you see a few bubbles on the top and the underside is light brown.
- Pancake mix or regular flour has about 24 grams of carbs for every 1/4 cup, almond flour has only 3 grams of carbs for every 1/4 cup. That is a HUGE difference!! Eating eight not deadly pancakes is the same as eating one regular pancake.